How to Stay In Shape

Losing weight, and to stay in shape and staying trim and healthy is definitely one of the top few in everyone’s list. Here are some tips & tricks to help you stay in shape.

How many of you have gained more weight than you would’ve liked over the summer holidays?

Unfortunately, for the vast majority of people, by the time the holidays are over, have forgotten all about how badly they wanted to “finally get in shape”.  Real life and complacency take over, busy schedules turn into bad eating habits and unhealthy lifestyles… the vicious cycle continues.

You can’t be completely happy if you don’t have a body you’re comfortable and satisfied with. As long as you feel insecure or bad about your figure or the way you look, you’re always going to have self-esteem issues, no matter how insignificant they may seem on a daily basis. Most people set unrealistic goals for themselves that they don’t end up committing to because of lifestyle or discipline issues.

You don’t necessarily have to visit the gym 3 times a week to lose weight and stay in shape, in order to help you get in the right mindset and track here are some tips & tricks for you to stay in shape. Some are extremely simple and achievable, while others may seem more difficult to do, but it all relies on one thing – your own determination. If you adhere to this guideline, we are sure you’ll be enjoying visible results.

  1. Cook at home more. ✓

cook at home

It’s wallet-friendly and also healthier because you get to monitor your ingredients and portions. Forget dining in restaurants or cafes, because you’ll tend to over order and overeat.

  1. Start cutting fattening foods in your diet one by one and slowly. ✓

Most people give up on their diets because they’re too hard to stick to. Start by eating 3/4 a bowl of rice instead of your usual 1 bowl every day, and then eventually reduce it to half a bowl. Small steps eventually lead to big results.

  1. Go window shopping often. ✓

You don’t actually have to buy the clothes. What you should do is just try on different styles of clothing on your body to appreciate it more, and this will help you understand the type of body you have. Look in the mirror. Nothing makes you more sheepishly aware or proud of your body like a tight bodycon dress.

  1. Pack meals to places that don’t offer healthy solutions. ✓

So if you already know that you’re going to be put in that situation where there will be full of greasy or carb-laden options, plan your meal ahead, a day before. Prepare a pre-packed meal to eat without guilt and excuses.

  1. Drink a lot of water. ✓

drink more water

Water is great for you, and somehow everyone knows this, yet most people just don’t drink enough. Water keeps you hydrated, your body functioning well and your stomach full for longer.

  1. Do not use social gatherings as an excuse. ✓

It is possible to go out in a group for a company dinner, a birthday celebration or a party without stuffing your face. It might be a true test of your will, but it is completely possible. Don’t tell yourself, “Just this once!” because you know it never happens once. Keep disciplined at all times.

  1. Know when to reward yourself. ✓

Deprivation isn’t the same as dieting. Dieting is keeping your portions and calorie intake in moderation. Deprivation is being irresponsible and ill-informed, such as skipping meals or avoiding carbs completely. A once a week treat to reward yourself for being good also isn’t a bad idea.

  1. Keep a weighing scale at home. ✓

weigh yourself

Then weigh yourself at least once a week to keep yourself in check and stay in shape. You ought to know if you’re gaining or losing weight.

  1. Avoid supper like the plague. ✓

Because you probably won’t be able to burn off all those calories before you sleep. And when you sleep, all those extra calories get turned into fat.

  1. Encourage the people around you to eat and live healthier, too. ✓

If everyone in your office or home is insisting on fried chicken, you’re likely to give in to eating fried chicken as well. But if you’re surrounded by health-conscious and like-minded people, you’ll find that the overall attitude towards food choices and lifestyle habits will improve for everyone.

  1. Stay active even if you’re not hitting the gym or doing a work out of some sort. ✓

You don’t need to hit the gym so often, but you do have to move your body. Instead of taking the lift up two or three storeys, take the stairs. If you can spare the time, go for a long walk instead of a bus ride.

  1. Upkeep your household chores. ✓

Encourage yourself to embrace things you don’t usually like doing, such as chores, assignments or exercise. Housework is a physical activity that keeps your body active, and it is 100% productive.

  1. Eat breakfast every morning and light meals in-between. ✓

Eat breakfast

Instead of large meals at long intervals, get your metabolisms going as soon as you wake up, and then take small bites or snacks throughout the day to make sure your food is digested in the most efficient manner.

  1. Find out what healthy foods you like. ✓

To think that all diet-friendly foods are not tasty just means you haven’t been eating the right stuff. Healthy food can be absolutely delicious, and you need to figure out what you like. Vegetables like pumpkin, broccoli, onions, and tomatoes can be roasted with extra virgin olive oil and sprinkle lightly with.

  1. Replace your favorite fattening snacks with a better alternative. ✓

If you’re one of those people who just can’t stop munching on things, then get better alternatives to snack on. Replace your potato chips with roasted nuts, candy with fresh fruits, etc. Nothing makes you fat like junk food does.

  1. Remember not to skip your meals. ✓


The longer you’ve gone without food, the more you’d want to binge during the next meal. Even if you don’t think you’re that hungry for breakfast, lunch or dinner, always have something light, like a salad, to avoid binging later on.

And don’t forget to order your Sweat Slim Belt to help you in your journey to stay in shape. Click on the image below to order your Sweat Slim Belt.

Stay in Shape