With the onset of the second wave of corona, people are returning to work from home. In such a situation, many people are facing many health related problems.
On the one hand, corona infection is bothering people, while on the other hand, people trapped in the house are suffering from depression. There is also a group that has been forced to sit in one place for 24 hours and 7 days due to work from home. In such a situation, people are facing problems like neck pain, back pain, back pain, headache and wrist pain due to lack of furniture or other things like office in the house. Let’s learn how we can keep ourselves fit while working from home.
Why are problems caused by work from home?
The reason behind this is to work on the system for a long time. On the other hand, lack of office facilities at home is affecting people’s health. There are many facilities to work in the office so that you can work without any hassle to the body. Such as tables, chairs, computers, etc. In such a situation, people do not have a computer table, chair or computer at home. So people work for hours on the couch or on the couch. As a result, neither body posture nor arm and neck position is maintained. This is why, people sometimes suffer from back pain and sometimes neck pain.
Pay attention to body posture
After taking a table and a chair, it is not always the case that you have to keep the slouch running or bend your waist. So at this point you should keep in mind that your waist and neck should be in a straight line. Do not sit in a position that puts stress on any part of the body.
Increase the darkness no light in the room
The light coming out of the laptop can have a bad effect on your eyes. Make sure that the room has plenty of light in such a situation. Additionally you can put some safe guards on your laptop screen if you want which will protect your eyes. Also take a break in between to relax the eyes and apply cold water on the eyes. Rub the palms of the hands against each other and give warmth to the eyes.
Need to take rest
If you work 24 hours a day, remember that you need to rest as well. In such cases, rest for at least 10 minutes every hour. This time get up from your seat and walk a little. Also give your eyes a rest. So keep your eyes off the screen when you’re talking on the phone or use rose water or cucumber to keep your eyes cool.
Being a work from home employee, your work often lasts for many hours. In such cases, keep stretching your back, neck, arms and legs properly in the middle or taking breaks. This will reduce the pain in your body and also reduce the tension on the muscles. Therefore, stretching is as useful for the body as exercise.
Make your home an office
If you work from home and have to sit in one place for 24 hours, you should invest in some things that will save you from unnecessary hassles. This cost may seem useless to you but keep in mind that if you were going to the office you would have to spend the same amount as travel fare. In that case, you can spend some money on your own health.
Take a computer table and chair which is proper for work
Arrange an office chair and set up a computer table. Take special care of the height of these two. Note that the chair should be such that the height is according to the table. It would be better if you take an adjustable chair in it. At the same time pay special attention to the height of the computer table. The table should also have a separate keyboard and mouse space.